A 6-minute investment to help make you a better leader - In role. In life.

Hi, I’m Jason.  I believe executives and entrepreneurs are the athletes of the business world. I'm here to help you thrive mentally, physically, and emotionally, through optimising your performance and wellbeing. Because when you're at your best, you lift up everyone around you.

WHAT’S COMING UP:

Prime Performance: This Week’s Best News, Views & Life-Hacks
The Prime Perspective: The 1 Superpower Every Leader Needs To Be Developing Right Now
Lessons from the Arena: 1 Powerful Technique to Overcome Imposter Syndrome
Be a Prime Mover: 1 Quote to Spark Change

PRIME PERFORMANCE: THIS WEEK’S BEST NEWS, VIEWS & LIFE-HACKS

📖 READ  3 Mood-boosting Alternatives to Meditation

I had breakfast with the author David Robson recently and the latest edition of his ‘60-second Psychology’ is a great example of why I consider anything by him essential reading. Surprisingly, up to 25% of people experience increased anxiety from meditation, so David offers three evidence-backed alternatives. This is ‘gold dust’ for high-performing leaders who struggle to ‘switch off’.

🎧  LISTEN  How To Train According To World-class Experts

In this special FoundMyFitness episode, Dr. Rhonda Patrick distills insights from over 100 podcast interviews with world-class exercise scientists to explore key concepts about training for muscle strength, aerobic fitness, and heart health. An absolute treasure trove for leaders who want to be on their A-game.

🎞️ WATCH  53 Seconds On The Power Of Keeping A Failure List

This impactful clip features Harvard professor and behavioral scientist Arthur Brooks introducing a counterintuitive practice that's perfect for growth-minded leaders. Genuinely one of the best tools I’ve ever encountered for reframing failure - as the man himself says: “Don’t waste your suffering!”.

THE PRIME PERSPECTIVE: THOUGHTS ON LEADERSHIP AND GROWTH

The 1 Superpower Every Leader Needs To Be Developing Right Now 

There's a common misconception about Darwin's theory of evolution that has unfortunately shaped many popular leadership philosophies: the idea that success belongs to the strongest or most intelligent. But here's the reality that every leader needs to understand - Darwin's actual insight was far more nuanced and, frankly, more relevant to modern leadership than ever before.

Read on to find out exactly what it is and what it means for you… 

LESSONS FROM THE ARENA: REAL LIFE LEADERSHIP CHALLENGES

Every week, I'll share real challenges from coaching experiences, offering practical insights you can apply to your own leadership journey.

CHALLENGE
"I was recently promoted to lead our regional operation. It's a massive step up - managing teams across 11 countries and an expectation to drive double-digit growth this year. While it’s the opportunity I’ve been pushing for, it now feels overwhelming and I'm afraid I'm going to fail spectacularly. What should I do?"

MY GUIDANCE
Firstly, rest assured that what you're experiencing is completely normal for leaders taking significant steps up. 

Read on to find out 1 simple but effective technique to help bridge that gap…

BE A PRIME MOVER: 1 QUOTE TO SPARK CHANGE