Prime (noun)
the state or time of greatest vigour or success in a person’s life.

Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.

Jason Leavy
Founder

Prime Performance

Become the best version of you

🔥  LIVE BETTER  

1. Your daily cortisol rhythm could be the secret to hitting your prime. Andrew  Huberman explains how getting it right can unlock more energy, improve your focus and get better sleep.

2. Your diet could be sabotaging your mental sharpness. Want to know the best diet for your brain health? Look no further than this simple 2-minute guide by Dr Austin Perlmutter.

3. So many of us suffer from the relentless chase for achievement, but Jim Murphy, elite performance coach and author of Inner Excellence, is here to help. In this podcast he shares practical insights and advice to help you shift from a dependence on external validation to nurturing inner growth.

🧭  LEAD BETTER  

4. The tweet above provides the perfect example of the hidden ROI of doing the right thing. Author and investor Sahil Bloom explains all in a 2-minute read.

5. As a leader, one of the most important things you need to look after in this era is yourself. Fortunately thought leader Rishad Toboccowala is on hand with 8 essential tips on how to manage your career. Essential reading. 

6. 3 minutes on why meetings are a trap and emails don't work.

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