Prime (noun)
the state or time of greatest vigour or success in a person’s life.

Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.

Jason Leavy
Founder

🧠  MIND  

If you do only 1 thing this week, click on the image above and read all 18 slides - you need to understand why you have to protect the most powerful tool you have. 

Boundaries are a critical part of protecting your mental and emotional wellbeing. Here neuroscientist Nicole Vignola not only explains the science behind setting them, she shows how the more we can practice it, the better we get.

💪  BODY  

4 breathwork techniques to help you relax, unwind, sleep and focus - all supported by hard evidence. You only need to commit to 5-10mins once or twice per day to generate a proven, positive impact.

Far too often we think of nutrition through the binary lens of weight gain and weight loss. This latest study published in the Psychiatry and Clinical Neurosciences journal shows how what you eat has a huge influence on your mood.

🎯  PURPOSE 

The ‘Coffee Bean Procedure’ is a brilliant way to test your assumptions about your true purpose. A provocative 7-minute read that has the potential to unlock some hugely valuable insights to guide you on your path. 

Feeling stuck and want to change your life? In just 33 seconds, find out the 3 crucial questions to ask yourself.

Quick Feedback