Your 6-minute investment to get 1% better at life each week

Hi, I’m Jason. If you are in a leadership role, I’ve created The Prime Movement for you. It’s for those of us who believe in the power of progress - in leadership and in life. Dare to know. Dare to grow.

WHAT’S COMING UP:

Prime Performance: This Week’s Best News, Views & Life-Hacks
The Prime Perspective: A Personal Note on Purpose
Lessons from the Trenches: How to Lead in 2025
Be a Prime Mover: 1 Quote to Spark Change

PRIME PERFORMANCE: THIS WEEK’S BEST NEWS, VIEWS & LIFE-HACKS

📄 READ  Possibly The Most Powerful Email I’ve Ever Read 

When Tim Ferriss says this is some of the best advice you’ll ever receive, believe him. So much wisdom distilled into just 343 words. My favourite extract? “Accept that quality long-term results require quality long-term focus. No emotion. No drama. No beating yourself up over small bumps in the road. Learn to enjoy and appreciate the process.”

👀 WATCH  Brain Health Myths vs Reality in 90 seconds

Neurosicentist Samira Cutts explodes some myths about your cognitive health (spoiler alert: those brain training apps you’ve been playing ain’t cutting it!) and what you need to be doing instead. For more knowledge bombs like this give her Instagram account a follow.

👂  LISTEN  Optimizing Nutrition For Health and Longevity 

It’s no coincidence that so many New Year Resolutions involve changing your eating habits, so surely not better time than to listen to this 27-minute podcast from leading health advocate Dr Peter Attia. Full of practical insights on how to choose the right diet for your needs.

THE PRIME PERSPECTIVE: MIDLIFE MEDITATIONS ON LEADERSHIP AND GROWTH

A Personal Note on Purpose

A confession: When I started The Prime Movement, I thought I was building a platform to help midlife men navigate their unique challenges. But sometimes the most profound insights come from being willing to challenge your own assumptions.

Fairly early on in the process I started experiencing some internal friction, as ‘midlife men’ is a broad demographic and I frequently found myself referring instead to executives and entrepreneurs, as the reality was that leaders were the audience I was really writing for, rather than all midlife men. 

And then as Dr Brendon and I spent time developing the TPM Program, a deeper truth emerged. We felt we were uncovering something far more fundamental about what it means to be an effective leader in today's world.

Read on to find out what that was and what that means for the future of TPM…

LESSONS FROM THE TRENCHES: REAL LIFE LEADERSHIP CHALLENGES

Every week, I'll share real challenges from TPM community members and coaching experiences, offering practical solutions you can apply to your own journey.

CHALLENGE
I'm a CTO at a tech company in Dubai and I've noticed my leadership has fallen into autopilot lately. Team engagement is down and I can sense I'm not bringing the energy they need. I want to reset for 2025 but I'm concerned about coming across as inauthentic - like I've just read the latest leadership bestseller and am trying out buzzwords. How do I genuinely reconnect with my team?

MY GUIDANCE
I've seen this scenario play out many times. Just to reassure you, the desire to reinvigorate your leadership approach while maintaining authenticity is actually a sign of emotional intelligence - you recognize both the need for change and the importance of staying true to yourself.

The key lies in what is referred to in coaching terms as ‘collaborative contracting’ - essentially creating a shared vision and agreement for the future. 

Read on to find out how to approach this…

BE A PRIME MOVER: 1 QUOTE TO SPARK CHANGE