A Navy SEAL's Secret to Leadership (It’s Not What You Think!)

Plus: 5 Happiness Hacks For Leaders Like You

Prime (noun)
the state or time of greatest vigour or success in a person’s life.

Hi, I’m JasonI know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.

Jason Leavy
Founder

Prime Performance

Be the best version of yourself - for you and everyone around you

🔥  LIVE BETTER  

Click on the image above for 5 evidence-based strategies that can help you find happiness even when you’re time poor. I feel particularly strongly about number 3 as I think it’s crucial to your sense of self. 

Novak Djokovic is still going strong at Wimbledon as I write this, and in this interview the tennis GOAT gives you his tips for living well - given our own Dr Brendon Stubbs has worked with Novak, you won’t be surprised to know he backs our integrated approach to performance and wellbeing. From breathwork and meditation through to self-compassion and purpose, it’s all here in this Men’s Health Q&A.

You’ll hear me talk a lot about the importance of viewing your emotions as valuable data points, so I’ve got a lot of time for this podcast from Mark Manson, the bestselling author of ‘The Subtle Art of Not Giving a F*ck’. He’s known for his no-nonsense, research-backed approach to personal growth and here he reveals why understanding and managing our feelings is the secret weapon for living better.

🧭  LEAD BETTER  

The Prime Performance Program

A 6-month journey to
transform how you live and lead.

We’ve designed an integrated system that includes:

  • Neuroscience so you think better

  • Expert coaching so you perform better 

  • Real results so you feel better

  • Hyper-personalized data that proves it

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