Prime (noun)
the state or time of greatest vigour or success in a person’s life.

Hi, I’m Jason. Here I share the best content I’ve been reading, watching or listening to this week, so think of this as your ‘cheat sheet’ to help you live better and lead better.

Jason Leavy
Founder

🧠  MIND  

I’m fascinated by neuroscience and so this article by Nicole Vignola on 5 evidence-based ways to deal with negative people hit home. Spoiler alert: science proves negativity really is contagious. 

I’m a big advocate of the benefits of caffeine, but this latest study showing how coffee can sabotage your brain while you sleep proves that when you drink it in the day matters… a lot.

💪  BODY  

3 ways to get better sleep according to Dr Peter Tierney, a performance scientist who has worked at Chelsea FC and Lululemon.

Physician and author Peter Attia cuts straight to the chase when he says: “The more you move, the more you’re alive. The less you move, the less you’re alive.” In this podcast episode he talks about how to optimize training and nutrition for longevity.

🎯  PURPOSE 

A provocation: the comfortable life is slowly killing you. Author Erik Rittenberry puts it perfectly: “To truly live - rather than merely exist - one must reject the illusion of safety and embrace the uncertainty that defines life.” Essential reading. 

I strongly agree with Rishad Toboccowala’s belief that: “Everyone can be a leader whether we manage people or not.” Here he shares 6 practical ways you can lead in today’s world. 

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