Prime (noun)
the state or time of greatest vigour or success in a person’s life.

Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.

Jason Leavy
Founder

🧠  MIND  

“​​Your success in life is proportional to the amount of uncertainty you can tolerate.”

Author and investor Sahil Bloom’s 3-minute read on The Hidden Cost of Certainty is punchy and to the point. You’ll almost certainly agree with everything he says, but my provocation is: will you act on it?

3 brilliant bits of advice in just 95 seconds on how to work smarter rather than harder would suggest that Graham Weaver practises what he preaches! He started his career doing 100-hr weeks on Wall Street but shows why there’s a better way.  

💪  BODY  

Habits over hacks, as  Dr Mark Hyman reminds us above. It’s easy to get seduced by the latest fad or sexy piece of tech, but just getting the basics right when it comes to food, sleep and exercise will move the needle for you in the way they never can. What one of these habits are you going to start building? 

And while we’re at it, here’s the reality of the benefits of ice baths according to Men’s Health. Newsflash: they may not be what you think. 

🎯  PURPOSE 

In just 4 slides, author Brad Stulberg drops more wisdom than you get in most self-development books. You know the truth of what he says in the first one above, so read the other 3 here. 

If you're feeling lost or stuck, then you need to listen to episode 1 of Mark Manson’s new Solved podcast on values. He goes deep into why your values are the foundation of everything and how to figure out what your true values actually are. 

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