Prime (noun)
the state or time of greatest vigour or success in a person’s life.

Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.

Jason Leavy
Founder

🧠  MIND  

Changing your mindset can help you overcome self-doubt and unlock your full potential, explains performance coach Steve Magness. In this podcast he shares mental training techniques used by elite athletes and performers you can implement in your own life. 

In 2 mins 49 seconds, Mo Gawdat explains how you can challenge your own thoughts and shares a brilliant 3 question framework to help you go from chaos to calm.

💪  BODY  

Hyrox and high achievers - how a leading CEO finds the time and energy to hit global heights in the hottest fitness event on the planet (and how it’s influenced how he runs one of the world’s most successful sports retail businesses). 

6 essential tips on how to look after your body by Prime Performance Labs’ own Samira Cutts. Follow these and your future self will thank you.

🎯  PURPOSE 

Intentionally doing hard things helps us grow and gives us meaning, according to Professor Michael Easter. His message is that modern comforts can damage our mental and physical well-being and he shares practical tools to counteract this. 

25 seconds on the power of purpose from Mastery author Robert Greene.

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