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11 Team-Building Lessons From Champions
Plus: 5 Lessons From Defeat & The Optimal Diet
Jason Leavy
April 30, 2025
A 6-minute investment to make you a better leader - In role. In life.
Hi, I’m Jason. I'm here to help you thrive mentally, physically, and emotionally through a powerful combination of science-based advice and coaching guidance.
Think of this as your weekly ‘cheat sheet’ to help you lead better and live better.
WHAT’S COMING UP:
Prime Performance: This Week’s Best Transformation Tips & Life-hacks
Prime Perspective: 11 Team-Building Lessons From Champions
Be a Prime Mover: 1 Quote to Spark Change
PRIME PERFORMANCE: THIS WEEK’S BEST TRANSFORMATION TIPS & LIFE-HACKS
TPM’s own Dr Samira Cutts explains how your brain's selective attention isn't random, it's highlighting what you need for growth. She uses her cognitive expertise to explain how neural networks actually reshape when you practice gratitude and mindfulness. Essential viewing for leaders seeking to reconnect with their sense of purpose.
Olympic-level runner Natosha Rogers transformed a disastrous marathon debut into a breakthrough performance by completely changing her approach. Any leader will benefit from learning what failure taught her. A powerful reminder that talent and grit aren’t always enough.
Performance scientist Dr. Andy Galpin reveals the surprising truth: small nutritional adjustments could dramatically enhance both your cognitive sharpness and physical resilience, especially during high-pressure periods.
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THE PRIME PERSPECTIVE: THOUGHTS ON LEADERSHIP AND GROWTH
11 Team-Building Lessons From Champions
If ever a picture told a thousand words… this is the definition of what a high performance team looks like.
Some of the time the performance links between sport and business can be exaggerated, but I strongly feel that what has happened at Liverpool FC this season mirrors exactly what we champion at The Prime Movement - a perfect blend of art and science; of data and emotion.
So when they won the title on Sunday I decided to scrap my regular format to bring you this special deep dive…
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THE PRIME PERFORMANCE PROGRAM
Want to go from stressed and stuck to confident and in control?
We’ve designed an integrated, evidence-based progam that includes:
Neuroscience so you think better
Expert coaching so you perform better
Hyper-personalized data that proves it
New spots will open soon and newsletter subscribers will get priority access.
BE A PRIME MOVER: 1 QUOTE TO SPARK CHANGE
“We do not just want you to dream, we need you to dream. This is a big part of what makes this club so special because it challenges the players and the staff to do everything that we possibly can to be the best that we can be. But it is important that you know that for us to stand any chance of living up to those hopes it takes an incredible amount of hard work every single day. There can be no let-up.”
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