Prime (noun)
the state or time of greatest vigour or success in a person’s life.

Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.

Jason Leavy
Founder

Prime Performance

Become the best version of you

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Kicking off this week with a simple habit that could transform how you handle stress. Mo Gawdat, the former Google X Chief Business Officer, knows all about the reality of a highly-pressurized lifestyle, and I love his concept of doing a weekly ‘stress stock-take’. There’s genius in his simplicity. 

As a Whoop wearer, I was keen to hear founder Will Ahmed in conversation with podcaster and endurance athlete Rich Roll and he didn’t disappoint. Discover why most people get fitness wrong and what you can learn from elite performers to unlock your true potential. 

I really value thinking that is provocative for all the right reasons, and this compelling case for idleness is exactly that. In a forceful rebuttal of the focus on productivity, David Coggins argues that “there is a right way of doing nothing”. A 3-minute read that could change your perspective on how you spend your most precious commodity - time.

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“I’ve seen people lose relationships, business opportunities, even careers, because they insisted on winning battles that didn’t matter in the long run,” says serial entrepreneur and author Robert Glazer. In this 2-minute read he makes a brilliant case for understanding why the biggest win may be walking away.

Leading change is tough, but bestselling author Dan Heath reveals how the right tools and stories can transform even the most stubborn teams. Discover his fresh approach to driving real results in your organization in this Curious Minds at Work podcast.

And finally, spend 23 seconds on listening to Stoicism author Ryan Holiday telling you why you should shut up. 

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